Losing many strands of hair?
Approximately 40 percent of women tend to lose more hair strands every day than men because of improper hair care routines. Besides, pregnancy and menopause can also be reasons for increased hair shedding.
Of course! Who doesn’t love long and sleek hair. It’s literally every girl’s dream.
But here the question that pops up is “How to grow hair”? “How to maintain healthy hair”? or “How to treat scalp conditions like dandruff which cause hair fall”?
Well, what if I said, simple changes in your diet can help you grow long, luxurious, and silky hair?
Yes, there are a zillion ways to grow your hair naturally but you just need to be patient and follow the regime religiously.
In this article, you’ll learn some of the Diet Tips that can help with Natural Hair growth within few weeks. Keep reading!
Here are Easy Diet Tips to follow for Healthy Hair Growth
1. Protein-rich diet
Eating adequate protein is good for hair growth because hair follicles are made of protein (Keratin). So, a lack of such protein in your diet certainly leads to increased hair loss.
Apparently, the hair is 95% Keratin and 18 Amino acids which are considered as building blocks of proteins. Additionally, Biotin is also essential for the production of hair protein (Keratin). Research shows that consuming biotin daily can help improve hair growth.
Eggs are a great source of protein, biotin, and other hair-healthy nutrients. The other good sources of protein include milk, paneer, yogurt, chicken, cheese, Quinoa, etc.
2. Iron-rich foods
Iron deficiency in the body leads to poor oxygen supply to tissues and hair follicles. Iron helps red blood cells carry oxygen throughout the body to boost metabolism and repair hair damage. Eventually, a deficiency of iron has been linked to hair loss and poor growth.
Iron can be found in many foods like poultry, green leafy veggies, meat, etc. Amongst them, spinach is a healthy green vegetable loaded with beneficial nutrients like iron, vitamin A, C, etc which are essential for promoting healthy hair growth.
3. Omega-3 Fatty acids
Omega-3 fatty acids are another essential foods that play a role in improving hair health. These omega-3 oils keep your skin healthy and maintain the health of your scalp because the dry scalp is the main reason for dandruff or hair fall.
Omega-3 fatty acids are abundant in flax seeds, walnuts, and fatty fish.
Fatty fish like salmon, mackerel, and herring have nutrients and are a great source of vitamin D3 and B vitamins that can repair hair damage and promote healthy hair growth. A study has found that taking omega-3 fatty acids and antioxidants like vitamin C and E, has reduced hair loss.
On the other hand, Avocados are also a great source of healthy fats and vitamin E, which promote hair growth. Antioxidants like vitamin C and E can combat oxidative stress by neutralizing free radicals. So, load up on omega-fatty acids like fatty fish and avocadoes which are crucial for hair growth.
4. Zinc
Zinc is a mineral that supports hair growth and repairs the hair growth cycle. Lack of zinc can lead to a hair condition, Telogen Effluvium which is primarily caused by a lack of nutrients in the diet.
That being said, too much zinc could also promote hair loss. That’s the reason eating foods that contain zinc is ideal rather than taking a zinc supplement.
Some of the foods that are rich in zinc are Oysters, Beans, Whole grains, Legumes, Sunflower seeds, etc.
Up to the very end!
These are some of the essential foods you must be taking not only for good hair health but also for good skin health. Hope this article helps you to increase hair growth. You can share your experience with us by leaving a comment below.