We all know vitamins are essential for maintaining skin health, appearance, and function. Loading up our diet with nutrient-dense foods, taking vitamin supplements, can be beneficial for getting clear skin.
Amongst them, Vitamin A is a crucial nutrient that supports skin, eye, and immune health. There are two types of vitamin A: Retinoids and Carotenoids which are converted to Retinol by the liver.
Yes, you guessed right. The skincare industry is bragging so much about Retinoids and their derivatives (Retinol) in these contemporary times. By now, there are gazillion products on the markets that are formulated with the active ingredients: Retinoids and Retinol. Have you ever included them in your skin routine? If yes, share your favorite brand with us in the comment section below.
Well, coming back to vitamin A, helps promote rapid new skin cell production and growth. Also, vitamin A packed with beta-carotene can help fight free radicals that break down collagen, leading to premature aging signs. Besides, vitamin A can protect your skin against harmful UV rays.
The American Academy of Dermatology recommends using topical retinoids to treat acne and retinol which is effective at stimulating collagen production and reduce signs of aging such as wrinkles.
In this article, we look at different Vitamin A-rich foods that are good for skin health and give a glow to your skin. Keep reading!
Vitamin A Rich Foods for Skin Health
1. Tomatoes
The bright red juicy tomatoes are excellent sources of Vitamin A, C, and antioxidants. In addition, tomatoes contain lycopene, a carotenoid found in different fruits and vegetables. These vitamins in tomatoes offer some protection from UV light, reduces, the risk of sun damage, soothe inflammation, improve skin elasticity, make skin firmer, stimulate collagen production, reverse the aging signs, moisturizes the skin, and help remove dead skin cells.
2. Carrots
Carrot juice provides vitamin C and beta carotene, the two antioxidants which promote skin health and protect skin from damage. One study found that a diet rich in carrots can protect your skin from UV damage and improve overall skin appearance. In addition, vitamin c in carrots acts as an antioxidant to protect your skin from free radical damage and it’s also necessary for the production of collagen which strengthens the skin.
3. Red Bell Peppers
The vitamin A and beta carotene in red bell peppers support overall skin health while boosting white blood cell growth. Not to mention, red bell peppers add an amazing taste while used as an add-on for pizza, pasta, and salad. So, try making colorful salads, soups, or recipes using red, yellow, and green bell peppers. They make the dish look interesting, add a flavor to the dish, and also good for skin health.
4. Green Leafy Veggies
Green leafy vegetables like spinach, kale, fenugreek are the best sources of vitamin A. Moreover, they are low in calories and high in fiber. So, why not try baby kale as a salad green or delicious Indian sabzis with spinach or fenugreek. Interesting right?
5. Egg Yolk
Yes, eggs contain vitamin D but do you know that egg yolk also provides a good amount of vitamin A? Yes, that’s the reason egg yolks are considered good for improving the overall skin appearance. Eat an egg or two daily for healthy and beautiful skin.
Up to the very end!
These are some of the best sources of foods that contain vitamin A. Make recipes with these foods as you wish and enjoy your meals. They not only add color and flavor to the dishes but also good for the skin appearance.
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